If, like me, you want to know what is the best weight loss pill, I’ve recently discovered some scientific research into the best weight loss pills, and how they actually work.

Chromium Can Help

It might not be the waist-whittling miracle mineral that some advertisements tout it as, but according to the latest research, but what is the best weight loss pill could well be chromium picolinate (a supplemental form of chromium) which may indeed help build lean tissue and considerably reduce fat in adults who exercise.

In one study of 59 college-age students at Louisiana State University in Baton Rouge, researchers found that women taking 200 micrograms of chromium picolinate a day gained almost twice as much lean body mass as those who did not take the supplements, an effect that could result in long-term reductions in body fat, since lean body mass burns more calories than fat.

To better understand what is the best weight loss pill, researchers reported: “What makes the effectiveness of chromium more and more believable is that the results we see in humans are so well-documented in animal studies,” says Richard Anderson, Ph.D., lead scientist in the nutrient requirements and functions laboratory at the U.S. Department of Agriculture Beltsville Human Nutrition Research Center in Maryland and a leading chromium researcher. And although chromium will benefit only those who are deficient, Dr. Anderson reports that most people in Westernized countries receive only 25 percent of the Daily Value of 120 micrograms. So most people are deficient in chromium.

Chromium also improves the effectiveness of insulin, the hormone that allows cells to pick up glucose (a simple sugar that your body uses for fuel) from the bloodstream. For this reason, chromium may also be helpful in preventing diabetes, which is common in people who are overweight. In this situation what is the best weight loss pill is less relevant, as people with diabetes who take chromium should be under medical supervision, since their insulin dosage may need to be reduced as their blood sugar levels drop.

People wanting to know what is the best weight loss pill should know that doctors who recommend chromium picolinate supplements suggest daily doses ranging from 50 to 200 micrograms. If you’d like to increase chromium through your diet, try whole-grain cereals, black pepper, cheeses and brewer’s yeast, or alternatively look for a good quality chromium picolinate supplement.

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