Weight loss is a slow metabolic process that requires a good balance of both diet and moderate workout plan. Its almost a 1:1 ratio which requires a 50% diet and 50 %workout plan. Some people tend to lose weight faster whereas others take time . This is because their range of fats they have consumed over a period of time that has affected their sedimentation of fat as a layer below the skin . The fats are subdivided into saturated and unsaturated fats . Saturated fats need more burning exercise – a fact is that to burn up 7kg of fat you need to run for 1500kms pretty more isn’t it .

But people often make mistakes they use catalysts to speed up their weight loss reactions such as fat burning pills ultimately end up with either a stone formation in the kidney or liver failure. To reduce your weight you need time for your body to react . Coming to the dieting part include fiber rich foods such as oats and apple , orange , greens and try avoiding having food outside and avoid consuming oily foods as they are prone to your fat content in your body . The dieting plan changes according to the body mass index you have .

So i suggest you to consult a physician before going on for your own diet and workout plan . Dont do excess workout i.e doing excess of cardio would burn up your muscle instead of burning up your fat , so ultimately your body will lose metabolism and become filthy and you always feel tired . So i recommend to get a workout sheet from you trainer which bests suites your diet plan .
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