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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; Weight Loss</title>
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	<link>http://www.weightlossgidiet.com</link>
	<description>The Best Way To Lose Weight Fast</description>
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		<title>Principles of Weight Loss #5</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss-5/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-5/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 13:15:47 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietary restriction]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight control registry]]></category>

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		<description><![CDATA[Weight Loss Principle 5: No Shortcut We know for sure that dietary restriction, discretionary exercise and incidental daily activities all contribute to an energy deficit, thereby resulting in weight loss. This is a tried-and-tested formula, which the National Weight Control Registry (a U.S. database of individuals who are highly successful in losing weight and maintaining [...]]]></description>
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		<title>Principles of Weight Loss #4</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss-4/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-4/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 10:02:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>

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		<description><![CDATA[Weight Loss Principle 4: Three Pillars We have established that we need to incur a daily energy deficit of 500 to 1,000 kcal. A healthy weight-loss program uses a protocol that aims for a deficit of 1,000 kcal and only shifts towards a 500-kcal deficit in exceptional circumstances, such as the presence of multiple and [...]]]></description>
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		<title>Principles of Weight Loss &#8211; #2</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss-2/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-2/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 09:45:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[how to lose weight]]></category>

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		<description><![CDATA[Principle 2: Consistent Energy Deficits If you incur an energy deficit of 1,000 kcal per day, you would have accumulated a total deficit of 7,000 kcal in a week and shed 7,000 kcal worth of body fat. This is equivalent to 0.9 kg of body fat! One kilogram of body fat yields 7,700 kcal. Yes, [...]]]></description>
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		<item>
		<title>Principles of Weight Loss</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 09:29:16 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=303</guid>
		<description><![CDATA[There are some key principles of weight loss we need to learn in order to understand why the actions we talk about on this site are necessary. Principle 1: Energy Deficit Body fat is an energy store. When we consume more energy than we use, the excess is stored as fat. There are other energy [...]]]></description>
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		<title>Small Steps to Weight Loss</title>
		<link>http://www.weightlossgidiet.com/small-steps-to-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/small-steps-to-weight-loss/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 10:01:40 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking to lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=291</guid>
		<description><![CDATA[Can adding steps really help you lose weight? It certainly can. Let&#8217;s say your weight is currently Stable &#8211; neither increasing nor decreasing &#8211; but you feel that you&#8217;re 10 pounds overweight. By maintaining your current activities and diet and adding 2,000 steps a day (about 7 miles, or roughly 700 Calories a week), you [...]]]></description>
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		<title>How Protein Helps With Weight Loss</title>
		<link>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:35:21 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=277</guid>
		<description><![CDATA[What is protein? Protein is one of the three basic macro-nutrients comprising the foods we eat. (The remaining two are fat and carbohydrate.) On a molecular level, protein consists of long chains of nitrogen-containing subunits known as amino acids. Of the 21 different amino acids that go into building a protein chain, nine of them [...]]]></description>
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		<title>How To Lose Weight Quickly</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-quickly/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-quickly/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:26:59 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[calories]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[how many calories to lose weight]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=180</guid>
		<description><![CDATA[If you want to know how to lose weight quickly you do need to eat fewer calories. Studies have shown conclusively that, in the short term, determining how many calories to lose weight and then decreasing the amount of food you eat and the calories per day is the number-one factor in determining your weight. [...]]]></description>
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		<item>
		<title>Quick Weight Loss or Healthy Weight Loss</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-or-healthy-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-or-healthy-weight-loss/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 09:55:25 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[ephedrine]]></category>
		<category><![CDATA[guarana]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=3</guid>
		<description><![CDATA[By eating less to help your weight loss, you are constantly running the risk of seriously damaging your health. If your body is not getting the energy it needs from the food you eat, it will start to burn of its reserves to help it survive. But as well as burning of your fat reserves, [...]]]></description>
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