A Healthy Diet Means Watch Your Fats
May 22nd, 2008 at 11:09am Under Diet
While a healthy diet means being careful with which carbohydrate foods you eat, it also involves minimizing the total amount of fat you consume - but some fat in the diet is essential.
Unsaturated fats, such as those found in sunflower or olive oil, nuts, seeds, or oily fish, are best. There ore two types of […]
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Tags: cholesterol, EFAs, healthy diet, saturated fats, unsaturated fats
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