To lose weight for free is probably the most common question I get asked at my health clinic. Anybody can lose weight for free - it’s just a case of knowing how to go about it, and exactly what you need to do to make sure you stay healthy, but also lose weight fast enough to keep your motivation going.

If you want to go the route of trying the latest weight loss products for free, there’s lots of companies offering free trials of their weight loss supplements and diet pills. Don’t be put off by the fact that they’re free - most of the best diet pills available today offer some kind of free trial - you just need to know where to look.

Even those these diet pills are generally pretty good, they don’t work for everybody, which is why companies offer a months supply of free weight loss pills so that people can try them out. So this is one way you can lose weight for free.

As you’re already spending money on groceries, to lose weight for free, or for no extra expense, what you need to do is look at what you eat each day, and consider how you can change your diet to help you lose weight.

Start by cutting down on refined carbs like potatoes, pasta and bread, and cut down on foods with high levels of saturated fats, like butter, margarine, red meats etc. Switch these foods for more fresh fruit and vegetables, and lean meat like turkey, chicken and fish. You’ll find that there’s not much difference in your shopping bill, so ultimately you lose weight for free, simply by changing your groceries list.