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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; how many calories to lose weight</title>
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		<title>How To Lose Weight Quickly</title>
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		<pubDate>Fri, 27 Nov 2009 09:26:59 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[how many calories to lose weight]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
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		<description><![CDATA[If you want to know how to lose weight quickly you do need to eat fewer calories. Studies have shown conclusively that, in the short term, determining how many calories to lose weight and then decreasing the amount of food you eat and the calories per day is the number-one factor in determining your weight. [...]]]></description>
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