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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; Exercise</title>
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	<description>The Best Way To Lose Weight Fast</description>
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		<title>Principles of Weight Loss #4</title>
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		<pubDate>Sat, 05 Mar 2011 10:02:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>

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		<description><![CDATA[Weight Loss Principle 4: Three Pillars We have established that we need to incur a daily energy deficit of 500 to 1,000 kcal. A healthy weight-loss program uses a protocol that aims for a deficit of 1,000 kcal and only shifts towards a 500-kcal deficit in exceptional circumstances, such as the presence of multiple and [...]]]></description>
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		<title>How To Beat The Weight Loss Diet Resolution Blues</title>
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		<comments>http://www.weightlossgidiet.com/how-to-beat-the-weight-loss-diet-resolution-blues/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 17:38:21 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss diets]]></category>

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		<description><![CDATA[Making a new years resolution to start a weight loss diet sounds simple enough. The problems arise with actually sticking to it for anything longer than a couple of days and not becoming confused and overwhelmed by the masses of false, counter productive and plain wrong information (or should I say mis-information) about the best [...]]]></description>
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		<title>Why Does Exercise Help to Lose Weight</title>
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		<pubDate>Tue, 02 Sep 2008 09:29:13 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise to lose weight]]></category>

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		<description><![CDATA[Usually those of us who hate to exercise ask the question, &#8220;Why does exercise help to lose weight?&#8221; because of course we don&#8217;t want to do it and are always told how we must in order to lose weight. If you are like me and are told that something is good for you, the natural [...]]]></description>
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		<title>Weight Loss Programs &#8211; Simple Diet Management and Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 13:40:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss program]]></category>

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		<description><![CDATA[The real challenge in dieting is not losing weight but keeping it off. Here are some tips from experts on avoiding the Yo-Yo Syndrome and get more success from your weight loss program: Get a good start. Start a diet when you can give it time and get support at home or from peers. You [...]]]></description>
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