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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; EFAs</title>
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		<title>A Healthy Diet Means Watch Your Fats</title>
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		<pubDate>Thu, 22 May 2008 11:09:35 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>

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		<description><![CDATA[While a healthy diet means being careful with which carbohydrate foods you eat, it also involves minimizing the total amount of fat you consume &#8211; but some fat in the diet is essential. Unsaturated fats, such as those found in sunflower or olive oil, nuts, seeds, or oily fish, are best. There ore two types [...]]]></description>
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