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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; burn fat</title>
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		<title>Principles of Weight Loss #4</title>
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		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-4/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 10:02:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>

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		<description><![CDATA[Weight Loss Principle 4: Three Pillars We have established that we need to incur a daily energy deficit of 500 to 1,000 kcal. A healthy weight-loss program uses a protocol that aims for a deficit of 1,000 kcal and only shifts towards a 500-kcal deficit in exceptional circumstances, such as the presence of multiple and [...]]]></description>
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		<title>Principles of Weight Loss &#8211; #2</title>
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		<pubDate>Thu, 03 Mar 2011 09:45:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[how to lose weight]]></category>

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		<description><![CDATA[Principle 2: Consistent Energy Deficits If you incur an energy deficit of 1,000 kcal per day, you would have accumulated a total deficit of 7,000 kcal in a week and shed 7,000 kcal worth of body fat. This is equivalent to 0.9 kg of body fat! One kilogram of body fat yields 7,700 kcal. Yes, [...]]]></description>
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		<title>Principles of Weight Loss</title>
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		<pubDate>Wed, 02 Mar 2011 09:29:16 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[There are some key principles of weight loss we need to learn in order to understand why the actions we talk about on this site are necessary. Principle 1: Energy Deficit Body fat is an energy store. When we consume more energy than we use, the excess is stored as fat. There are other energy [...]]]></description>
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		<title>How to Burn Fat</title>
		<link>http://www.weightlossgidiet.com/how-to-burn-fat/</link>
		<comments>http://www.weightlossgidiet.com/how-to-burn-fat/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 11:21:45 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[how to burn fat]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=81</guid>
		<description><![CDATA[There&#8217;s some new research from Australia that reveals how to burn fat faster, and as a personal trainer, one of the most frequent questions I get asked is how to burn fat &#8211; so I thought it would be a good topic to discuss here. You&#8217;re no doubt aware that there&#8217;s lots of &#8220;fat burning [...]]]></description>
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		<title>How To Lose Weight Fast With a Healthy Diet</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/#comments</comments>
		<pubDate>Fri, 02 May 2008 22:28:07 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories in fat]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[how to lose weight fast]]></category>

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		<description><![CDATA[Learning how to lose weight fast is all about making choices and eating a balanced and healthy diet. If you cut down too much on one particluar food group (like fats, or carbs for example), the longer you stick to that diet, the more your body is going to crave what&#8217;s missing. As you probably [...]]]></description>
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