Are you on the quick weight loss game plan? How fast did you gain the weight… over night? over months, over years? When starting a healthy weight loss program, be realistic about how much weight you can lose and how fast you can loose it. Your first goal should be to lose half of the weight needed to reach your desirable body weight.
Talk to your doctor or registered dietitian for some healthy diet tips and realistic ideas on how to lose weight fast. To determine your total desirable weight loss, subtract your goal weight from your current weight. If your total desirable weight loss is more that 10 pounds, divide it by 2 to determine the pounds you need to lose to reach your first weight loss goal.
You should try to have a steady weight loss of 4 to 8 pounds a month, or l to 2 pounds a week. Set monthly weight loss goals rather than one large goal. Decide how much you can lose a month.
If you are not losing weight, ask yourself if you eat too much, exercise too little or have set an unrealistic weight loss goal.
Avoid gimmicks and fad diets that promise miracles. They can be very dangerous. They are appealing because they promise quick and easy weight loss. But unless a diet is nutritionally balanced – as many fed diets are not – it could be harmful.
One of the best ways to lose weight quickly is to create a healthy diet that doesn’t leave you hungry all the time. Diets that encourage little or no eating, diets that promote heavy eating of one kind of food, and very low-calorie diets can all cause unhealthy eating habits. Fad and detox diets often require drastic changes, which are hard to maintain.
That’s why most people go off their diet and end up not losing weight or evening gaining more weight.
Here are some tried and true calorie-cutting tips to help you get started with the weight loss game:
- Avoid second helpings of higher calorie food, and gradually cut back on serving sizes.
- Eat low-calorie versions of foods that you like.
- Limit your intake of alcoholic beverages.
- Roast, broil, steam or poach foods rather than frying them.
- Select lean cuts of meat and trim visible fat.
- Remove skin from poultry before cooking.
- Use spices and herbs for seasoning instead of sauces, butter or margarine.
- Use low-fat dairy products.
You can be a winner at the quick weight loss game, but winning means changing your old eating and exercise habits and formulating a healthy diet and exercise plan. Start today, but give yourself some time to learn these new habits.
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