July 6th, 2008 at 09:29pm
Under Diet+ Weight Loss
Here’s a quick weight loss diet tip that I want to share with you regarding fat. Not the fat that we’re trying to lose, but the fat that’s in the foods we eat. There’s several different types of fats – some we need lots of to stay healthy, but some we want to minimize, or […]
Continue Reading Quick Weight Loss Diets - Everything You Ever Wanted To Know About Fats
Tags: fats, healthy diet, help lose weight, quick weight loss diet
By Lorna
July 4th, 2008 at 07:09am
Under Diet
On any (and all) kinds of quick weight loss programs, you need to be aware of how you treat food, and how it affects the positive and negative things that happen in your life.
We all know food can make us feel good. From infancy, we are taught that love and food are intertwined. A baby […]
Continue Reading Quick Weight Loss Tips - Are You An Emotional Eater?
Tags: emotional eating, quick weight loss diet
By Lorna
June 23rd, 2008 at 07:23pm
Under Exercise+ Weight Loss
One of the most sensitive questions I have to ask the people that I coach is “Are you active enough?” Getting more physically active is one of the best quick weight loss tips anyone can give you – but it’s only a good tip if you act on it.
Many of us tend to over-estimate how […]
Continue Reading Quick Weight Loss Tips - How Active Are You?
Tags: quick weight loss, weight loss tips
By Lorna
June 17th, 2008 at 07:07am
Under Diet
This quick weight loss diet tip was recently sent in by one our readers - thanks Melissa.
Pennsylvania State University researchers have found that, when dieting, people who eat mainly wholegrain foods such as porridge, brown rice and pasta, wholemeal bread and pitta lose more fat from their bellies than those on slimming diets that consist […]
Continue Reading Quick Weight Loss Diet Tips
Tags: diet to lose weight, quick weight loss diet tip, weight loss diet
By Lorna
