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	<title>Fast Weight Loss Tips - How To Lose Weight Fast</title>
	<link>http://www.weightlossgidiet.com</link>
	<description>The Best Way To Lose Weight Fast</description>
	<lastBuildDate>Wed, 14 Jul 2010 14:10:29 +0000</lastBuildDate>
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		<title>Why Do We Put on Weight So Easily?</title>
		<description><![CDATA[Are certain people destined by their genes to be overweight or obese? The numbers vary greatly, but the heritability of body fat mass and body fat percentage is estimated at around 50%. That means our parents are only partly to blame for our size. Environmental factors, which are within our control, take half the blame.
Medical [...]]]></description>
		<link>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/</link>
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		<title>Benefits Of Walking For Weight Loss</title>
		<description><![CDATA[You read about it in the papers and hear about it on the news. Federal health agencies say it could bust the Medicare trust fund well before Social Security gets into trouble. Your doctor may have even had a few words to say about your personal contribution to it. We&#8217;re talking about the nation&#8217;s obesity [...]]]></description>
		<link>http://www.weightlossgidiet.com/benefits-of-walking-for-weight-loss/</link>
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		<title>BMI &#8211; How To Check Your Body Mass Index</title>
		<description><![CDATA[One of the most important aspects to losing weight is keeping track of your progress. If you can&#8217;t tell if you&#8217;re losing weight, how are you going to know if your current calorie intake is too much or not enough.
The easiest way to track progress is by monitoring your BMI &#8211; or Body Mass Index. [...]]]></description>
		<link>http://www.weightlossgidiet.com/bmi-how-to-check-your-body-mass-index/</link>
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		<title>Do You Need To Lose Weight</title>
		<description><![CDATA[How do you know if you are overweight&#8217;? Being heavy does not necessarily mean you are unhealthy. Bodybuilders and rugby players, for example, are heavy but they are definitely not unhealthy. Their &#8220;excessive&#8221; weight is the result of increased muscle mass and muscle is good tissue.
Our bodies are made up mainly of bone, muscle and [...]]]></description>
		<link>http://www.weightlossgidiet.com/do-you-need-to-lose-weight/</link>
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		<title>Does Massage Therapy Help Aide Your Weight Loss Program</title>
		<description><![CDATA[Have you thought about what else you could include in your weight loss program to help you achieve your weight loss goals? What about adding a nice massage into the mix? A massage is an excellent way to help naturally detoxify chemicals that occur within the body during an intense workout. It also helps to [...]]]></description>
		<link>http://www.weightlossgidiet.com/does-massage-therapy-help-aide-your-weight-loss-program/</link>
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		<title>Walking For Weight Loss</title>
		<description><![CDATA[Walking for weight loss is a neat way to lose weight without having to worry too much about starting an exercise program. When you think exercise, are you really just thinking weight control? You&#8217;re not alone. And though obesity is no small problem in America, the benefits of physical activity and a walking weight loss [...]]]></description>
		<link>http://www.weightlossgidiet.com/walking-for-weight-loss/</link>
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		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 5</title>
		<description><![CDATA[Eat With A New Agenda
This habit is about conscious eating. The more you tune in to your food &#8211; how it tastes, how you feel when you eat it and so on &#8211; the more you will be able to learn to tell when you are full. If you daydream when you eat, it is [...]]]></description>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-5/</link>
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		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 4</title>
		<description><![CDATA[Habit 4: Listen To Your Body
The systems in the human body have not changed much in over 100,000 years. It knows what it&#8217;s doing. When we were children we knew exactly how to respond to the signals from our bodies. When we were hungry or lonely we cried and experienced painful emotions; we allowed ourselves [...]]]></description>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-4/</link>
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		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 3</title>
		<description><![CDATA[Eat Until You Are Pleasantly Satisfied, Then Stop
One of the turning points in my awareness of my relationship with food happened when I cooked an apple crumble for pudding for myself and a naturally slim friend. Although we&#8217;d each eaten a generous portion, there was still a lot left. Throughout the evening I kept sneaking [...]]]></description>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-3/</link>
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		<title>Tune In To Your Hunger &#8211; The Hunger Scale</title>
		<description><![CDATA[Remember that the need to eat stems from both a primitive instinct and a biological necessity. The only way your body can check that there is enough food available for survival is to call for food. If you ignore the call for food, your body will believe food is in short supply and your metabolism [...]]]></description>
		<link>http://www.weightlossgidiet.com/tune-in-to-your-hunger-the-hunger-scale/</link>
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		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 2</title>
		<description><![CDATA[Only Eat When Your Stomach Is Empty
When I took the time to compare my eating habits with those of slimmer people I discovered that my pattern was to eat because I was &#8217;supposed to&#8217;, or because the moment dictated that it was convenient to do so, rather than because I was hungry. I discovered that [...]]]></description>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-2/</link>
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		<title>Six Ways To Lose Weight Without Dieting</title>
		<description><![CDATA[I have spent time monitoring the eating behavior of people who appear to be naturally slim and healthy. The results are surprising and I invite you to try them. Over the next few days I&#8217;m going to post details about all these six new eating habits that will transform your relationship with food and with [...]]]></description>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting/</link>
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		<title>Fat Burning Tips</title>
		<description><![CDATA[Despite what you might have seen on TV, you cannot lounge your belly fat into oblivion, squeeze your way to thinner thighs, or massage yourself a perkier fanny (aka steel buns) any more than you can wish your way to Wonderland. In the vast and mysterious realm of physique sculpting, there is no such thing [...]]]></description>
		<link>http://www.weightlossgidiet.com/fat-burning-tips/</link>
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		<title>Weight Loss Tips &#8211; How To Eat Less Without Even Trying</title>
		<description><![CDATA[The Bin Is Not A Sin; It’s Your Waist That Is A Waste
You should try and cook just enough food rather than more than you can eat. Use a smaller plate if you have trouble serving a smaller portion. The shortage of food in the world will not change at all because you threw a [...]]]></description>
		<link>http://www.weightlossgidiet.com/weight-loss-tips-how-to-eat-less-without-even-trying/</link>
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		<title>Food Combining For Weight Loss</title>
		<description><![CDATA[Food combining for weight loss is a very simple yet very effective way to help your body burn fat simply by eating certain foods together, and not combining others foods in the same meal.
Many of my clients come to me for help with their diets. Most of these people have been overweight, gassy and bloated [...]]]></description>
		<link>http://www.weightlossgidiet.com/food-combining-for-weight-loss/</link>
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		<title>Weight Loss Tips &#8211; Listen To Your Body</title>
		<description><![CDATA[Before I was 27 years old I didn&#8217;t understand how to lose weight. I imagined that dieting was the only route to success, but I was wrong. I learnt much later that the key to healthy and fast weight loss is to tune in to your body and listen to what it really needs.
I think [...]]]></description>
		<link>http://www.weightlossgidiet.com/weight-loss-tips-listen-to-your-body/</link>
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		<title>Weight Loss Tips &#8211; Health and Fitness Is The Goal</title>
		<description><![CDATA[Weight Loss Tips &#8211; Health and Fitness Is The Goal
The most sensible way to look at any weight loss tips is as part of an overall effort to get and keep fit and healthy. Making the choice to lose weight is a critical step in getting fit, and getting fit makes losing weight so much [...]]]></description>
		<link>http://www.weightlossgidiet.com/health-and-fitness-is-the-goal/</link>
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		<title>The Low Carb Diet State Of Mind &#8211; Why Low Carb Diets Are Bad For Your Health</title>
		<description><![CDATA[Cranky, Forgetful and Depressed: This Is The Low Carb Diet State of Mind
When I switched from my low carb diet to a healthy detox diet, I noticed an immediate boost in my moods and temperament. I felt calmer, less cranky, and more clearheaded and alert. My weight loss coach at the time explained that the [...]]]></description>
		<link>http://www.weightlossgidiet.com/low-carb-diet/</link>
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		<title>Weight Loss supplements With Chromium Picolinate And Ephedra</title>
		<description><![CDATA[According to promoters of weight loss supplements, chromium picolinate both lowers cholesterol and increases &#8220;fat-burning&#8221; metabolism. Neither of these claims has withstood scientific study comparing the substance with a placebo (dummy &#8211; or non weight loss pill).
Chromium picolinate is a synthetic form of chromium, an essential trace mineral abundantly available in most foods. Chromium plays [...]]]></description>
		<link>http://www.weightlossgidiet.com/weight-loss-supplements-with-chromium-picolinate-and-ephedra/</link>
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		<title>The Skinny On Weight Loss Supplements</title>
		<description><![CDATA[Can weight loss supplements be used to boost your metabolism?
Your metabolism plays a very important role in eating and weight loss. The thyroid gland is your body&#8217;s metabolism meter. Although there are many weight loss supplements and metabolism boosters on the market, the only safe way to speed up your metabolism is through exercise.
Unsafe metabolism [...]]]></description>
		<link>http://www.weightlossgidiet.com/the-skinny-on-weight-loss-supplements/</link>
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		<title>Quick Weight Loss Diet Tips</title>
		<description><![CDATA[Quick Weight Loss Diet Tips 1 &#8211; Only Eat When You&#8217;re Physically Hungry
Many people eat when they think they are hungry, but the truth is they are bored. If you are not sure that you are hungry, then wait and see what happens. Drink some water and find something else to do for ten minutes, [...]]]></description>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips-2/</link>
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		<title>How To Lose Weight At Home</title>
		<description><![CDATA[To lose weight requires you to follow a healthy diet and get plenty of exercise. But exercise doesn&#8217;t have to mean going to a gym &#8211; so here&#8217;s some tips on how to lose weight at home without having to worry about expensive gym fees or having the time to get there several times a [...]]]></description>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-at-home/</link>
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		<title>Juice Diet Tips</title>
		<description><![CDATA[Juicing or including elements of a juice diet in your weight loss program is a great way to get on the road to fulfilling your vital daily fruit and vegetable intake. It&#8217;s also a fantastic way to hydrate you and makes an excellent replacement for tea and coffee. There&#8217;s lots of healthy juice recipes that [...]]]></description>
		<link>http://www.weightlossgidiet.com/juice-diet-tips/</link>
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		<title>How To Beat The Weight Loss Diet Resolution Blues</title>
		<description><![CDATA[Making a new years resolution to start a weight loss diet sounds simple enough. The problems arise with actually sticking to it for anything longer than a couple of days and not becoming confused and overwhelmed by the masses of false, counter productive and plain wrong information (or should I say mis-information) about the best [...]]]></description>
		<link>http://www.weightlossgidiet.com/how-to-beat-the-weight-loss-diet-resolution-blues/</link>
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		<title>Tips To Lose Weight</title>
		<description><![CDATA[One of the best tips to lose weight is to make sure you know exactly what you want to achieve, and when you want to achieve it by. Studies have shown that people who follow lose weight tips and manage their weight successfully are those who select two or three goals. Each of these goals [...]]]></description>
		<link>http://www.weightlossgidiet.com/tips-to-lose-weight/</link>
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		<title>How To Lose Weight Naturally</title>
		<description><![CDATA[There&#8217;s no shortage of fast weight loss plans that claim to teach you how to lose weight quickly &#8211; it seems the weight loss industry is full of &#8220;self acclaimed gurus&#8221; who have a weight loss diet program that&#8217;s just perfect for you. Unfortunately, taking chemical stuffed diet pills, eating specific foods and certain times [...]]]></description>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-naturally/</link>
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		<title>High Tech Weight Loss Tips</title>
		<description><![CDATA[I thinks it&#8217;s a forgone conclusion that many of us will overeat during the holiday season &#8211; but after the holidays end, we then have to pick up the pieces and get back to reality.
Most new years resolutions include some form of weight loss or exercise regime, so here&#8217;s some high tech weight loss tips [...]]]></description>
		<link>http://www.weightlossgidiet.com/high-tech-weight-loss-tips/</link>
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		<title>Weight Loss Diets</title>
		<description><![CDATA[Weight Loss Diets &#8211; Facts About The Causes Of Weight Gain
When it comes to healthy quick weight loss diets, knowledge is power &#8211; usually. The problem is the weight loss diet industry is so financially lucrative that all kinds of &#8216;false&#8217; knowledge has made its way into common folklore.
Contradictory advice over whether you should eat [...]]]></description>
		<link>http://www.weightlossgidiet.com/weight-loss-diets/</link>
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		<title>How To Lose Weight Quickly</title>
		<description><![CDATA[If you want to know how to lose weight quickly you do need to eat fewer calories. Studies have shown conclusively that, in the short term, determining how many calories to lose weight and then decreasing the amount of food you eat and the calories per day is the number-one factor in determining your weight. [...]]]></description>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-quickly/</link>
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		<title>How To Exercise For Weight Loss</title>
		<description><![CDATA[There&#8217;s lots of different exercise for weight loss programs out there, but not many really explain why it&#8217;s so important, or how to incorporate weight loss exercises into your daily routine.
Time is cited as the number-one reason we don&#8217;t take regular exercise. In my experience, I believe this originates from the mindset that exercise for [...]]]></description>
		<link>http://www.weightlossgidiet.com/exercise-for-weight-loss/</link>
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		<title>Weight Loss Diet Tips</title>
		<description><![CDATA[Weight Loss Diet Tips &#8211; Make Sure You&#8217;re Getting Enough Calcium
A lot of restrictive weight loss diets are very low in calcium, which has a very dramatic (and negative) impact on your health &#8211; especially for women. The problem with calcium is that many women think drinking milk and eating dairy products, which are high [...]]]></description>
		<link>http://www.weightlossgidiet.com/weight-loss-diet-tips/</link>
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		<title>Weight Loss Exercise Tips</title>
		<description><![CDATA[The evidence for the benefits of taking more physical weight loss exercise is so strong it&#8217;s hard to know where to begin. Perhaps the quote &#8220;If lose weight exercise plans were a drug it would be the most widely prescribed drug in the world&#8221; goes some way to convey how important it is.
Physical activity results [...]]]></description>
		<link>http://www.weightlossgidiet.com/weight-loss-exercise-tips/</link>
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		<title>How Many Calories Should I Eat To Lose Weight</title>
		<description><![CDATA[How Many Calories Should I Eat To Lose Weight
One of the questions I get asked a lot is &#8220;how many calories should I eat to lose weight?&#8221; While there&#8217;s never really a simple answer to that question, there&#8217;s a lot you can do to get an idea of how much food you need to eat [...]]]></description>
		<link>http://www.weightlossgidiet.com/how-many-calories-should-i-eat-to-lose-weight/</link>
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		<title>Healthy Weight Loss Tips</title>
		<description><![CDATA[Healthy Weight Loss Tips &#8211; Are You Eating Enough Almonds
A 2006 study in the American Journal of Clinical Nutrition found that women who had eaten a serving of almonds had higher levels of cholecystokinin (a hormone associated with satiety from eating fatcontaining foods) in their systems than men did. In practical terms this means that [...]]]></description>
		<link>http://www.weightlossgidiet.com/healthy-weight-loss-tips/</link>
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		<title>How To Lose Weight Quickly &#8211; My Way</title>
		<description><![CDATA[I&#8217;ve often wondered about how to lose weight quickly, as I&#8217;ve always considered myself &#8220;a few pounds above my fighting weight&#8221;, but never really been able to motivate myself to start a diet and lose weight the traditional way. So I was pleasantly shocked and surprised when I jumped on the scales last week &#8211; [...]]]></description>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-quickly-my-way/</link>
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