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	<title>Fast Weight Loss Tips - How To Lose Weight Fast</title>
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	<link>http://www.weightlossgidiet.com</link>
	<description>The Best Way To Lose Weight Fast</description>
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		<title>Wedding Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/wedding-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/wedding-weight-loss-tips/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 12:51:31 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Wedding]]></category>
		<category><![CDATA[lose weight for a wedding]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=357</guid>
		<description><![CDATA[It&#8217;s that time of year where our weekends may include a wedding of a dear friend or family member but a thought that seems to cross our minds is &#8211; I need to lose weight! I must admit I&#8217;ve been to quite a few weddings before but never has the invitation stated that there is [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/wedding-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know Exactly What You&#8217;re Eating?</title>
		<link>http://www.weightlossgidiet.com/do-you-know-exactly-what-youre-eating/</link>
		<comments>http://www.weightlossgidiet.com/do-you-know-exactly-what-youre-eating/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 08:13:09 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet diary]]></category>
		<category><![CDATA[food record]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=353</guid>
		<description><![CDATA[By keeping a record of what, when and where you eat, and how you feel each time, you can learn a lot about your eating habits. Daily food records give you clues to your personal triggers to eating, and you can also use your diary to identify dietary goals you may wish to set. It [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/do-you-know-exactly-what-youre-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Permanently &#8211; Weight Management Tips</title>
		<link>http://www.weightlossgidiet.com/losing-weight-permanently-weight-management-tips/</link>
		<comments>http://www.weightlossgidiet.com/losing-weight-permanently-weight-management-tips/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 11:22:33 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[mesotherapy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=348</guid>
		<description><![CDATA[Weight management is a life-long effort, so we must be prepared to deal with challenges along the way and be in it for the long haul. To help us stay on course, it is important for us to know and constantly remind ourselves of our motivation(s) for losing weight. All doctors and health carers would [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/losing-weight-permanently-weight-management-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Term Diets That Work</title>
		<link>http://www.weightlossgidiet.com/long-term-diets-that-work/</link>
		<comments>http://www.weightlossgidiet.com/long-term-diets-that-work/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:45:01 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[1200 calorie diet]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[do diets really work]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[ornish diet]]></category>
		<category><![CDATA[pritikin diet]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[volumetrics]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=322</guid>
		<description><![CDATA[Long Term Diets That Work &#8211; Is There Such A Thing? There are numerous books on dieting, much to the consumer&#8217;s confusion. Eat Right 4 Your Type, for example, advocates different diets that work for different blood groups. Popular diet plans include the Atkins diet, the Ornish diet, the Pritikin diet, the Zone diet, the [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/long-term-diets-that-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Slimming Pills And Alternative Therapies Really Work?</title>
		<link>http://www.weightlossgidiet.com/do-slimming-pills-and-alternative-therapies-really-work/</link>
		<comments>http://www.weightlossgidiet.com/do-slimming-pills-and-alternative-therapies-really-work/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 19:24:06 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Slimming Tips]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[mesotherapy]]></category>
		<category><![CDATA[slimming aids]]></category>
		<category><![CDATA[slimming belt]]></category>
		<category><![CDATA[slimming diet]]></category>
		<category><![CDATA[slimming pills]]></category>
		<category><![CDATA[slimming slippers]]></category>
		<category><![CDATA[slimming tablets]]></category>
		<category><![CDATA[slimming tips]]></category>
		<category><![CDATA[ultrasound treatments]]></category>
		<category><![CDATA[weight loss slippers]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=317</guid>
		<description><![CDATA[Do Alternative Slimming Therapies Work? Everyday we hear about a new slimming therapy. We are bombarded with countless slimming aids and quick fixes, from slimming pills to slimming belts and even weight loss slippers. Do they work? If they did, would there be a need for so many alternatives? Creative marketing and imaginative reasoning make [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Principles of Weight Loss #5</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss-5/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-5/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 13:15:47 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietary restriction]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight control registry]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=314</guid>
		<description><![CDATA[Weight Loss Principle 5: No Shortcut We know for sure that dietary restriction, discretionary exercise and incidental daily activities all contribute to an energy deficit, thereby resulting in weight loss. This is a tried-and-tested formula, which the National Weight Control Registry (a U.S. database of individuals who are highly successful in losing weight and maintaining [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/principles-of-weight-loss-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Principles of Weight Loss #4</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss-4/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-4/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 10:02:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=312</guid>
		<description><![CDATA[Weight Loss Principle 4: Three Pillars We have established that we need to incur a daily energy deficit of 500 to 1,000 kcal. A healthy weight-loss program uses a protocol that aims for a deficit of 1,000 kcal and only shifts towards a 500-kcal deficit in exceptional circumstances, such as the presence of multiple and [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/principles-of-weight-loss-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Principles of Weight Loss &#8211; #2</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss-2/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-2/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 09:45:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=307</guid>
		<description><![CDATA[Principle 2: Consistent Energy Deficits If you incur an energy deficit of 1,000 kcal per day, you would have accumulated a total deficit of 7,000 kcal in a week and shed 7,000 kcal worth of body fat. This is equivalent to 0.9 kg of body fat! One kilogram of body fat yields 7,700 kcal. Yes, [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/principles-of-weight-loss-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Principles of Weight Loss</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 09:29:16 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=303</guid>
		<description><![CDATA[There are some key principles of weight loss we need to learn in order to understand why the actions we talk about on this site are necessary. Principle 1: Energy Deficit Body fat is an energy store. When we consume more energy than we use, the excess is stored as fat. There are other energy [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/principles-of-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Memorial To The Clean Plate Club</title>
		<link>http://www.weightlossgidiet.com/a-memorial-to-the-clean-plate-club/</link>
		<comments>http://www.weightlossgidiet.com/a-memorial-to-the-clean-plate-club/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 08:36:47 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[clean plate club]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=299</guid>
		<description><![CDATA[Committed members of the &#8216;clean plate club&#8217; have lots of traits in common, many beginning before the food is served. Eating everything that is put on the plate. Keeping food in the fridge past its sell-by date. Eating food about to go off instead of throwing it away. Keeping leftovers from every meal. Eating your [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/a-memorial-to-the-clean-plate-club/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Making These Excuses About Not Losing Weight</title>
		<link>http://www.weightlossgidiet.com/are-you-making-these-excuses-about-not-losing-weight/</link>
		<comments>http://www.weightlossgidiet.com/are-you-making-these-excuses-about-not-losing-weight/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 16:20:46 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[are you eating too much]]></category>
		<category><![CDATA[clearing your plate]]></category>
		<category><![CDATA[how to eat less]]></category>
		<category><![CDATA[weight loss excuses]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=297</guid>
		<description><![CDATA[One of the biggest areas where people have excuses that are hindering their weight loss &#8211; and are actually a main cause of gaining weight &#8211; is related to clearing your plate when you eat. Many excuses are heartfelt, but don&#8217;t stand up to close scrutiny. The following are three of the most popular: &#8216;But [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/are-you-making-these-excuses-about-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Small Steps to Weight Loss</title>
		<link>http://www.weightlossgidiet.com/small-steps-to-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/small-steps-to-weight-loss/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 10:01:40 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking to lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=291</guid>
		<description><![CDATA[Can adding steps really help you lose weight? It certainly can. Let&#8217;s say your weight is currently Stable &#8211; neither increasing nor decreasing &#8211; but you feel that you&#8217;re 10 pounds overweight. By maintaining your current activities and diet and adding 2,000 steps a day (about 7 miles, or roughly 700 Calories a week), you [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/small-steps-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight With High Protein Diets</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-with-high-protein-diets/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-with-high-protein-diets/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 10:12:35 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=289</guid>
		<description><![CDATA[During digestion, proteins consumed in the diet are broken down by the mechanical process of chewing. Once the food is swallowed and reaches the stomach and intestines, enzymes known as proteases go to work on proteins to further reduce them into microscopic particles of protein or peptides, as well as individual amino acids. Amino acids [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-lose-weight-with-high-protein-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Protein Helps With Weight Loss</title>
		<link>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:35:21 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=277</guid>
		<description><![CDATA[What is protein? Protein is one of the three basic macro-nutrients comprising the foods we eat. (The remaining two are fat and carbohydrate.) On a molecular level, protein consists of long chains of nitrogen-containing subunits known as amino acids. Of the 21 different amino acids that go into building a protein chain, nine of them [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do We Put on Weight So Easily?</title>
		<link>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/</link>
		<comments>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:10:29 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[why we gain weight]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=275</guid>
		<description><![CDATA[Are certain people destined by their genes to be overweight or obese? The numbers vary greatly, but the heritability of body fat mass and body fat percentage is estimated at around 50%. That means our parents are only partly to blame for our size. Environmental factors, which are within our control, take half the blame. [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits Of Walking For Weight Loss</title>
		<link>http://www.weightlossgidiet.com/benefits-of-walking-for-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/benefits-of-walking-for-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 04:31:36 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking for weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=271</guid>
		<description><![CDATA[You read about it in the papers and hear about it on the news. Federal health agencies say it could bust the Medicare trust fund well before Social Security gets into trouble. Your doctor may have even had a few words to say about your personal contribution to it. We&#8217;re talking about the nation&#8217;s obesity [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/benefits-of-walking-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMI &#8211; How To Check Your Body Mass Index</title>
		<link>http://www.weightlossgidiet.com/bmi-how-to-check-your-body-mass-index/</link>
		<comments>http://www.weightlossgidiet.com/bmi-how-to-check-your-body-mass-index/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:48:31 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=269</guid>
		<description><![CDATA[One of the most important aspects to losing weight is keeping track of your progress. If you can&#8217;t tell if you&#8217;re losing weight, how are you going to know if your current calorie intake is too much or not enough. The easiest way to track progress is by monitoring your BMI &#8211; or Body Mass [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/bmi-how-to-check-your-body-mass-index/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Need To Lose Weight</title>
		<link>http://www.weightlossgidiet.com/do-you-need-to-lose-weight/</link>
		<comments>http://www.weightlossgidiet.com/do-you-need-to-lose-weight/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 08:50:42 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=267</guid>
		<description><![CDATA[How do you know if you are overweight&#8217;? Being heavy does not necessarily mean you are unhealthy. Bodybuilders and rugby players, for example, are heavy but they are definitely not unhealthy. Their &#8220;excessive&#8221; weight is the result of increased muscle mass and muscle is good tissue. Our bodies are made up mainly of bone, muscle [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/do-you-need-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Massage Therapy Help Aide Your Weight Loss Program</title>
		<link>http://www.weightlossgidiet.com/does-massage-therapy-help-aide-your-weight-loss-program/</link>
		<comments>http://www.weightlossgidiet.com/does-massage-therapy-help-aide-your-weight-loss-program/#comments</comments>
		<pubDate>Fri, 28 May 2010 09:33:25 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=265</guid>
		<description><![CDATA[Have you thought about what else you could include in your weight loss program to help you achieve your weight loss goals? What about adding a nice massage into the mix? A massage is an excellent way to help naturally detoxify chemicals that occur within the body during an intense workout. It also helps to [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/does-massage-therapy-help-aide-your-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking For Weight Loss</title>
		<link>http://www.weightlossgidiet.com/walking-for-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/walking-for-weight-loss/#comments</comments>
		<pubDate>Fri, 14 May 2010 11:24:40 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[walking for weight loss plan]]></category>
		<category><![CDATA[walking weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=251</guid>
		<description><![CDATA[Walking for weight loss is a neat way to lose weight without having to worry too much about starting an exercise program. When you think exercise, are you really just thinking weight control? You&#8217;re not alone. And though obesity is no small problem in America, the benefits of physical activity and a walking weight loss [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/walking-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 5</title>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-5/</link>
		<comments>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-5/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:02:36 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[how to lose weight without dieting]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=248</guid>
		<description><![CDATA[Eat With A New Agenda This habit is about conscious eating. The more you tune in to your food &#8211; how it tastes, how you feel when you eat it and so on &#8211; the more you will be able to learn to tell when you are full. If you daydream when you eat, it [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-5/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 4</title>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-4/</link>
		<comments>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-4/#comments</comments>
		<pubDate>Fri, 07 May 2010 09:58:25 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how to lose weight without dieting]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=243</guid>
		<description><![CDATA[Habit 4: Listen To Your Body The systems in the human body have not changed much in over 100,000 years. It knows what it&#8217;s doing. When we were children we knew exactly how to respond to the signals from our bodies. When we were hungry or lonely we cried and experienced painful emotions; we allowed [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 3</title>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-3/</link>
		<comments>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-3/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:36:51 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how to lose weight without dieting]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=241</guid>
		<description><![CDATA[Eat Until You Are Pleasantly Satisfied, Then Stop One of the turning points in my awareness of my relationship with food happened when I cooked an apple crumble for pudding for myself and a naturally slim friend. Although we&#8217;d each eaten a generous portion, there was still a lot left. Throughout the evening I kept [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In To Your Hunger &#8211; The Hunger Scale</title>
		<link>http://www.weightlossgidiet.com/tune-in-to-your-hunger-the-hunger-scale/</link>
		<comments>http://www.weightlossgidiet.com/tune-in-to-your-hunger-the-hunger-scale/#comments</comments>
		<pubDate>Sat, 01 May 2010 10:31:23 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eat when hungry]]></category>
		<category><![CDATA[hunger scale]]></category>
		<category><![CDATA[understanding your hunger]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=238</guid>
		<description><![CDATA[Remember that the need to eat stems from both a primitive instinct and a biological necessity. The only way your body can check that there is enough food available for survival is to call for food. If you ignore the call for food, your body will believe food is in short supply and your metabolism [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/tune-in-to-your-hunger-the-hunger-scale/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Six Ways To Lose Weight Without Dieting &#8211; Part 2</title>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-2/</link>
		<comments>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-2/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 12:23:15 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[hunger pangs]]></category>
		<category><![CDATA[lose weight without dieting]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=235</guid>
		<description><![CDATA[Only Eat When Your Stomach Is Empty When I took the time to compare my eating habits with those of slimmer people I discovered that my pattern was to eat because I was &#8216;supposed to&#8217;, or because the moment dictated that it was convenient to do so, rather than because I was hungry. I discovered [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Ways To Lose Weight Without Dieting</title>
		<link>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting/</link>
		<comments>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:28:41 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eating behavior]]></category>
		<category><![CDATA[lose weight without diets]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=233</guid>
		<description><![CDATA[I have spent time monitoring the eating behavior of people who appear to be naturally slim and healthy. The results are surprising and I invite you to try them. Over the next few days I&#8217;m going to post details about all these six new eating habits that will transform your relationship with food and with [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/six-ways-to-lose-weight-without-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Tips</title>
		<link>http://www.weightlossgidiet.com/fat-burning-tips/</link>
		<comments>http://www.weightlossgidiet.com/fat-burning-tips/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:51:08 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[how to burn fat]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=228</guid>
		<description><![CDATA[Despite what you might have seen on TV, you cannot lounge your belly fat into oblivion, squeeze your way to thinner thighs, or massage yourself a perkier fanny (aka steel buns) any more than you can wish your way to Wonderland. In the vast and mysterious realm of physique sculpting, there is no such thing [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/fat-burning-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips &#8211; How To Eat Less Without Even Trying</title>
		<link>http://www.weightlossgidiet.com/weight-loss-tips-how-to-eat-less-without-even-trying/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-tips-how-to-eat-less-without-even-trying/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:16:56 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[how to eat less]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=226</guid>
		<description><![CDATA[The Bin Is Not A Sin; It’s Your Waist That Is A Waste You should try and cook just enough food rather than more than you can eat. Use a smaller plate if you have trouble serving a smaller portion. The shortage of food in the world will not change at all because you threw [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-tips-how-to-eat-less-without-even-trying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Combining For Weight Loss</title>
		<link>http://www.weightlossgidiet.com/food-combining-for-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/food-combining-for-weight-loss/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 09:45:16 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[food combining]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=218</guid>
		<description><![CDATA[Food combining for weight loss is a very simple yet very effective way to help your body burn fat simply by eating certain foods together, and not combining others foods in the same meal. Many of my clients come to me for help with their diets. Most of these people have been overweight, gassy and [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/food-combining-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips &#8211; Listen To Your Body</title>
		<link>http://www.weightlossgidiet.com/weight-loss-tips-listen-to-your-body/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-tips-listen-to-your-body/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:44:40 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=216</guid>
		<description><![CDATA[Before I was 27 years old I didn&#8217;t understand how to lose weight. I imagined that dieting was the only route to success, but I was wrong. I learnt much later that the key to healthy and fast weight loss is to tune in to your body and listen to what it really needs. I [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-tips-listen-to-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips &#8211; Health and Fitness Is The Goal</title>
		<link>http://www.weightlossgidiet.com/health-and-fitness-is-the-goal/</link>
		<comments>http://www.weightlossgidiet.com/health-and-fitness-is-the-goal/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:15:09 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=213</guid>
		<description><![CDATA[Weight Loss Tips &#8211; Health and Fitness Is The Goal The most sensible way to look at any weight loss tips is as part of an overall effort to get and keep fit and healthy. Making the choice to lose weight is a critical step in getting fit, and getting fit makes losing weight so [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/health-and-fitness-is-the-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Low Carb Diet State Of Mind &#8211; Why Low Carb Diets Are Bad For Your Health</title>
		<link>http://www.weightlossgidiet.com/low-carb-diet/</link>
		<comments>http://www.weightlossgidiet.com/low-carb-diet/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:10:36 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=209</guid>
		<description><![CDATA[Cranky, Forgetful and Depressed: This Is The Low Carb Diet State of Mind When I switched from my low carb diet to a healthy detox diet, I noticed an immediate boost in my moods and temperament. I felt calmer, less cranky, and more clearheaded and alert. My weight loss coach at the time explained that [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss supplements With Chromium Picolinate And Ephedra</title>
		<link>http://www.weightlossgidiet.com/weight-loss-supplements-with-chromium-picolinate-and-ephedra/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-supplements-with-chromium-picolinate-and-ephedra/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:21:25 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chromium picolinate]]></category>
		<category><![CDATA[ephedra]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=207</guid>
		<description><![CDATA[According to promoters of weight loss supplements, chromium picolinate both lowers cholesterol and increases &#8220;fat-burning&#8221; metabolism. Neither of these claims has withstood scientific study comparing the substance with a placebo (dummy &#8211; or non weight loss pill). Chromium picolinate is a synthetic form of chromium, an essential trace mineral abundantly available in most foods. Chromium [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-supplements-with-chromium-picolinate-and-ephedra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny On Weight Loss Supplements</title>
		<link>http://www.weightlossgidiet.com/the-skinny-on-weight-loss-supplements/</link>
		<comments>http://www.weightlossgidiet.com/the-skinny-on-weight-loss-supplements/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:02:29 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=205</guid>
		<description><![CDATA[Can weight loss supplements be used to boost your metabolism? Your metabolism plays a very important role in eating and weight loss. The thyroid gland is your body&#8217;s metabolism meter. Although there are many weight loss supplements and metabolism boosters on the market, the only safe way to speed up your metabolism is through exercise. [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/the-skinny-on-weight-loss-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet Tips</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips-2/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips-2/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:10:57 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[healthy diet tips]]></category>
		<category><![CDATA[quick diet tips]]></category>
		<category><![CDATA[weight loss diet tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=203</guid>
		<description><![CDATA[Quick Weight Loss Diet Tips 1 &#8211; Only Eat When You&#8217;re Physically Hungry Many people eat when they think they are hungry, but the truth is they are bored. If you are not sure that you are hungry, then wait and see what happens. Drink some water and find something else to do for ten [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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