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	<title>Healthy and Quick Weight Loss and Diet Tips</title>
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	<link>http://www.weightlossgidiet.com</link>
	<description>Natural and healthy weight loss and diet tips that actually work</description>
	<pubDate>Mon, 23 Jun 2008 19:23:59 +0000</pubDate>
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		<title>Quick Weight Loss Tips - How Active Are You?</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-tips-how-active-are-you/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-tips-how-active-are-you/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:23:59 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[quick weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=22</guid>
		<description><![CDATA[One of the most sensitive questions I have to ask the people that I coach is &#8220;Are you active enough?&#8221; Getting more physically active is one of the best quick weight loss tips anyone can give you – but it&#8217;s only a good tip if you act on it.
Many of us tend to over-estimate how [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Quick Weight Loss Tips - How Active Are You?", url: "http://www.weightlossgidiet.com/quick-weight-loss-tips-how-active-are-you/" });</script>]]></description>
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		<title>Quick Weight Loss Diet Tips</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:07:26 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[diet to lose weight]]></category>

		<category><![CDATA[quick weight loss diet tip]]></category>

		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=21</guid>
		<description><![CDATA[This quick weight loss diet tip was recently sent in by one our readers - thanks Melissa.
Pennsylvania State University researchers have found that, when dieting, people who eat mainly wholegrain foods such as porridge, brown rice and pasta, wholemeal bread and pitta lose more fat from their bellies than those on slimming diets that consist [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Quick Weight Loss Diet Tips", url: "http://www.weightlossgidiet.com/quick-weight-loss-diet-tips/" });</script>]]></description>
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		<item>
		<title>How to overcome quick weight loss plateaus</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-plateaus/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-plateaus/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 18:51:15 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[low carb diet]]></category>

		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=20</guid>
		<description><![CDATA[All quick weight loss diets have plateaus, even the astonishingly effective low-carb diet The usual advice to up the exercise and cut back on the treats is the first line of defense, but when that doesn&#8217;t work, you need more help. Here are some possibilities and suggestions to help get you back on track and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How to overcome quick weight loss plateaus", url: "http://www.weightlossgidiet.com/quick-weight-loss-plateaus/" });</script>]]></description>
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		<item>
		<title>Quick Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 29 May 2008 12:57:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[help lose weight]]></category>

		<category><![CDATA[quick weight loss]]></category>

		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=19</guid>
		<description><![CDATA[When you get started on any kind of diet or quick weight loss program, it&#8217;s important to get everything organized from the start – your diet and menu options, how you&#8217;ll prepare your food, how frequently you&#8217;re going to eat, your exercise program (that&#8217;s right – exercise) and how you&#8217;re going to monitor your progress.
Checking [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Quick Weight Loss Tips", url: "http://www.weightlossgidiet.com/quick-weight-loss-tips/" });</script>]]></description>
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		<title>A Healthy Diet Means Watch Your Fats</title>
		<link>http://www.weightlossgidiet.com/a-healthy-diet-means-watch-your-fats/</link>
		<comments>http://www.weightlossgidiet.com/a-healthy-diet-means-watch-your-fats/#comments</comments>
		<pubDate>Thu, 22 May 2008 11:09:35 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[EFAs]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[saturated fats]]></category>

		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=18</guid>
		<description><![CDATA[While a healthy diet means being careful with which carbohydrate foods you eat, it also involves minimizing the total amount of fat you consume - but some fat in the diet is essential.
Unsaturated fats, such as those found in sunflower or olive oil, nuts, seeds, or oily fish, are best. There ore two types of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "A Healthy Diet Means Watch Your Fats", url: "http://www.weightlossgidiet.com/a-healthy-diet-means-watch-your-fats/" });</script>]]></description>
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		<title>Do Calories Count on Low Carb Diets</title>
		<link>http://www.weightlossgidiet.com/do-calories-count-on-low-carb-diets/</link>
		<comments>http://www.weightlossgidiet.com/do-calories-count-on-low-carb-diets/#comments</comments>
		<pubDate>Sat, 17 May 2008 07:50:55 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=17</guid>
		<description><![CDATA[All the popular low-carb diet programs agree that excess insulin production is the real problem in weight gain, and they all take a low-carb approach to controlling it, but there are lots of differences in the diets themselves.
Here are some of the significant ones, plus their ideas on how to divvy up the three major [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Do Calories Count on Low Carb Diets", url: "http://www.weightlossgidiet.com/do-calories-count-on-low-carb-diets/" });</script>]]></description>
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		<item>
		<title>Quick Weight Loss Is Possible With a Low Carb Diet</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-is-possible-with-a-low-carb-diet/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-is-possible-with-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 16 May 2008 07:49:18 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[carbohydrate cycle]]></category>

		<category><![CDATA[low carb diet]]></category>

		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=16</guid>
		<description><![CDATA[Quick weight loss is possible – by breaking the carbohydrate cycle.
So how can you put an end to the vicious carbohydrate circle that is holding you back from your quick weight loss goals? As you probably know all too well, if you don&#8217;t eat enough food, you become weaker and weaker (and more irritable), and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Quick Weight Loss Is Possible With a Low Carb Diet", url: "http://www.weightlossgidiet.com/quick-weight-loss-is-possible-with-a-low-carb-diet/" });</script>]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-is-possible-with-a-low-carb-diet/feed/</wfw:commentRss>
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		<item>
		<title>Aiming For Quick Weight Loss with a High Protein Diet</title>
		<link>http://www.weightlossgidiet.com/aiming-for-quick-weight-loss-with-a-high-protein-diet/</link>
		<comments>http://www.weightlossgidiet.com/aiming-for-quick-weight-loss-with-a-high-protein-diet/#comments</comments>
		<pubDate>Wed, 07 May 2008 22:20:30 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[high protein diet]]></category>

		<category><![CDATA[insulin]]></category>

		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=15</guid>
		<description><![CDATA[To understand the way in which a high protein diet effectively &#8216;burns&#8217; excess body fat, we must first of all examine the three main energy foods in our diet and, in particular, their effects on the body when they are digested and absorbed, especially with regards to our quick weight loss goals..
The Carbohydrate Cycle
Carbohydrates are [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Aiming For Quick Weight Loss with a High Protein Diet", url: "http://www.weightlossgidiet.com/aiming-for-quick-weight-loss-with-a-high-protein-diet/" });</script>]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/aiming-for-quick-weight-loss-with-a-high-protein-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Moral Boost To Show You How To Lose Weight Quickly</title>
		<link>http://www.weightlossgidiet.com/moral-boost-to-help-you-lose-weight-quickly/</link>
		<comments>http://www.weightlossgidiet.com/moral-boost-to-help-you-lose-weight-quickly/#comments</comments>
		<pubDate>Wed, 07 May 2008 11:43:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[best way to lose weight]]></category>

		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=14</guid>
		<description><![CDATA[How To Lose Weight Quickly
A friend of mine just published a new video about the best way to lose weight - he&#8217;s had some amazing success, and 12 months after he lost the weight, he&#8217;s still keeping it off.



<script type="text/javascript">SHARETHIS.addEntry({ title: "Moral Boost To Show You How To Lose Weight Quickly", url: "http://www.weightlossgidiet.com/moral-boost-to-help-you-lose-weight-quickly/" });</script>]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/moral-boost-to-help-you-lose-weight-quickly/feed/</wfw:commentRss>
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		<item>
		<title>How To Lose Weight Fast With a Healthy Diet</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/#comments</comments>
		<pubDate>Fri, 02 May 2008 22:28:07 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[calories in fat]]></category>

		<category><![CDATA[food groups]]></category>

		<category><![CDATA[how to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=13</guid>
		<description><![CDATA[Learning how to lose weight fast is all about making choices and eating a balanced and healthy diet. If you cut down too much on one particluar food group (like fats, or carbs for example), the longer you stick to that diet, the more your body is going to crave what&#8217;s missing.
As you probably already [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How To Lose Weight Fast With a Healthy Diet", url: "http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/" });</script>]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Are Most Weight Loss Diets Doomed To Failure</title>
		<link>http://www.weightlossgidiet.com/why-are-most-weight-loss-diets-doomed-to-failure/</link>
		<comments>http://www.weightlossgidiet.com/why-are-most-weight-loss-diets-doomed-to-failure/#comments</comments>
		<pubDate>Thu, 01 May 2008 10:16:50 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=12</guid>
		<description><![CDATA[Did you know that 95% of all weight loss diets fail. Or put another way, 95% of dieters never achieve their weight loss goals. Now don&#8217;t get me wrong – I&#8217;m not suggesting it&#8217;s the dieters fault – on the contrary – it&#8217;s usually the diet itself that is unrealistic and unworkable.
A Dieters Nightmare - [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Why Are Most Weight Loss Diets Doomed To Failure", url: "http://www.weightlossgidiet.com/why-are-most-weight-loss-diets-doomed-to-failure/" });</script>]]></description>
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		<item>
		<title>Weight Loss Programs - Simple Diet Management and Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 13:40:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=11</guid>
		<description><![CDATA[The real challenge in dieting is not losing weight but keeping it off. Here are some tips from experts on avoiding the Yo-Yo Syndrome and get more success from your weight loss program:
Get a good start. Start a diet when you can give it time and get support at home or from peers. You might [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Weight Loss Programs - Simple Diet Management and Weight Loss Tips", url: "http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/" });</script>]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Best Way To Lose Weight</title>
		<link>http://www.weightlossgidiet.com/the-best-way-to-lose-weight/</link>
		<comments>http://www.weightlossgidiet.com/the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 08:50:44 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[best way to lose weight]]></category>

		<category><![CDATA[exercise program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=10</guid>
		<description><![CDATA[The Best Way To Lose Weight - Exercise and Healthy Weight Loss Programs
The best way to lose weight and remain lean is to exercise, but most of the 70 million Americans who are over weight shun even walking.
A leading health expert points out that a fat person who walks a mile a day will lose [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The Best Way To Lose Weight", url: "http://www.weightlossgidiet.com/the-best-way-to-lose-weight/" });</script>]]></description>
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