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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; Exercise</title>
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	<link>http://www.weightlossgidiet.com</link>
	<description>The Best Way To Lose Weight Fast</description>
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		<title>Principles of Weight Loss #4</title>
		<link>http://www.weightlossgidiet.com/principles-of-weight-loss-4/</link>
		<comments>http://www.weightlossgidiet.com/principles-of-weight-loss-4/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 10:02:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie deficit]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=312</guid>
		<description><![CDATA[Weight Loss Principle 4: Three Pillars We have established that we need to incur a daily energy deficit of 500 to 1,000 kcal. A healthy weight-loss program uses a protocol that aims for a deficit of 1,000 kcal and only shifts towards a 500-kcal deficit in exceptional circumstances, such as the presence of multiple and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Small Steps to Weight Loss</title>
		<link>http://www.weightlossgidiet.com/small-steps-to-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/small-steps-to-weight-loss/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 10:01:40 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking to lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=291</guid>
		<description><![CDATA[Can adding steps really help you lose weight? It certainly can. Let&#8217;s say your weight is currently Stable &#8211; neither increasing nor decreasing &#8211; but you feel that you&#8217;re 10 pounds overweight. By maintaining your current activities and diet and adding 2,000 steps a day (about 7 miles, or roughly 700 Calories a week), you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Why Do We Put on Weight So Easily?</title>
		<link>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/</link>
		<comments>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:10:29 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[why we gain weight]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=275</guid>
		<description><![CDATA[Are certain people destined by their genes to be overweight or obese? The numbers vary greatly, but the heritability of body fat mass and body fat percentage is estimated at around 50%. That means our parents are only partly to blame for our size. Environmental factors, which are within our control, take half the blame. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Benefits Of Walking For Weight Loss</title>
		<link>http://www.weightlossgidiet.com/benefits-of-walking-for-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/benefits-of-walking-for-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 04:31:36 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking for weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=271</guid>
		<description><![CDATA[You read about it in the papers and hear about it on the news. Federal health agencies say it could bust the Medicare trust fund well before Social Security gets into trouble. Your doctor may have even had a few words to say about your personal contribution to it. We&#8217;re talking about the nation&#8217;s obesity [...]]]></description>
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		<title>Walking For Weight Loss</title>
		<link>http://www.weightlossgidiet.com/walking-for-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/walking-for-weight-loss/#comments</comments>
		<pubDate>Fri, 14 May 2010 11:24:40 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[walking for weight loss plan]]></category>
		<category><![CDATA[walking weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=251</guid>
		<description><![CDATA[Walking for weight loss is a neat way to lose weight without having to worry too much about starting an exercise program. When you think exercise, are you really just thinking weight control? You&#8217;re not alone. And though obesity is no small problem in America, the benefits of physical activity and a walking weight loss [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight At Home</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-at-home/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-at-home/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:29:50 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[how to lose weight at home]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=200</guid>
		<description><![CDATA[To lose weight requires you to follow a healthy diet and get plenty of exercise. But exercise doesn&#8217;t have to mean going to a gym &#8211; so here&#8217;s some tips on how to lose weight at home without having to worry about expensive gym fees or having the time to get there several times a [...]]]></description>
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		<item>
		<title>How To Exercise For Weight Loss</title>
		<link>http://www.weightlossgidiet.com/exercise-for-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/exercise-for-weight-loss/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:08:55 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[best exercise for weight loss]]></category>
		<category><![CDATA[exercise for weight loss]]></category>
		<category><![CDATA[weight loss exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=174</guid>
		<description><![CDATA[There&#8217;s lots of different exercise for weight loss programs out there, but not many really explain why it&#8217;s so important, or how to incorporate weight loss exercises into your daily routine. Time is cited as the number-one reason we don&#8217;t take regular exercise. In my experience, I believe this originates from the mindset that exercise [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/exercise-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Tips</title>
		<link>http://www.weightlossgidiet.com/weight-loss-exercise-tips/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-exercise-tips/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 08:51:03 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[weight loss exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=170</guid>
		<description><![CDATA[The evidence for the benefits of taking more physical weight loss exercise is so strong it&#8217;s hard to know where to begin. Perhaps the quote &#8220;If lose weight exercise plans were a drug it would be the most widely prescribed drug in the world&#8221; goes some way to convey how important it is. Physical activity [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-exercise-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Quickly &#8211; My Way</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-quickly-my-way/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-quickly-my-way/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:08:30 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=98</guid>
		<description><![CDATA[I&#8217;ve often wondered about how to lose weight quickly, as I&#8217;ve always considered myself &#8220;a few pounds above my fighting weight&#8221;, but never really been able to motivate myself to start a diet and lose weight the traditional way. So I was pleasantly shocked and surprised when I jumped on the scales last week &#8211; [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-lose-weight-quickly-my-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Burn Fat</title>
		<link>http://www.weightlossgidiet.com/how-to-burn-fat/</link>
		<comments>http://www.weightlossgidiet.com/how-to-burn-fat/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 11:21:45 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[how to burn fat]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=81</guid>
		<description><![CDATA[There&#8217;s some new research from Australia that reveals how to burn fat faster, and as a personal trainer, one of the most frequent questions I get asked is how to burn fat &#8211; so I thought it would be a good topic to discuss here. You&#8217;re no doubt aware that there&#8217;s lots of &#8220;fat burning [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do You Need A Weight Loss Exercise Plan</title>
		<link>http://www.weightlossgidiet.com/weight-loss-exercise/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-exercise/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:04:01 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=42</guid>
		<description><![CDATA[I get asked a lot if one type of weight loss exercises is better than others. The short answer is that yes, there are some weight loss exercises that are better than others, and they&#8217;re relatively simple and easy to perform as well. Any type of cardio or aerobic exercise is good for helping to [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast Through Weight Training</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-fast-through-weight-training/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-fast-through-weight-training/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:12:28 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=35</guid>
		<description><![CDATA[Weight training is one of my &#8220;secret&#8221; tips if you want to know how to lose weight fast, and keep it off for good. You will realize many benefits once you explore the world of weight training. The benefits you will gain from regular weight training will not only improve your general overall health, but [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-lose-weight-fast-through-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises To Lose Weight</title>
		<link>http://www.weightlossgidiet.com/exercises-to-lose-weight/</link>
		<comments>http://www.weightlossgidiet.com/exercises-to-lose-weight/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:51:40 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises for weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=33</guid>
		<description><![CDATA[Have you neglected to include exercise in your weight reduction endeavor? Often folks who wish to lose pounds can focus too much on the food sides of weight reduction and not enough on the other components of shedding pounds. Exercise is a giant part of your capability to be successful in your weight reduction effort. [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/exercises-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Does Exercise Help to Lose Weight</title>
		<link>http://www.weightlossgidiet.com/why-does-exercise-help-to-lose-weight/</link>
		<comments>http://www.weightlossgidiet.com/why-does-exercise-help-to-lose-weight/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:29:13 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise to lose weight]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=27</guid>
		<description><![CDATA[Usually those of us who hate to exercise ask the question, &#8220;Why does exercise help to lose weight?&#8221; because of course we don&#8217;t want to do it and are always told how we must in order to lose weight. If you are like me and are told that something is good for you, the natural [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/why-does-exercise-help-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips &#8211; How Active Are You?</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-tips-how-active-are-you/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-tips-how-active-are-you/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:23:59 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=22</guid>
		<description><![CDATA[One of the most sensitive questions I have to ask the people that I coach is &#8220;Are you active enough?&#8221; Getting more physically active is one of the best quick weight loss tips anyone can give you – but it&#8217;s only a good tip if you act on it. Many of us tend to over-estimate [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-tips-how-active-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 29 May 2008 12:57:02 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[help lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=19</guid>
		<description><![CDATA[Quick Weight Loss Tips When you get started on any kind of diet or quick weight loss program, it&#8217;s important to get everything organized from the start – your diet and menu options, how you&#8217;ll prepare your food, how frequently you&#8217;re going to eat, your exercise program (that&#8217;s right – exercise) and how you&#8217;re going [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs &#8211; Simple Diet Management and Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 13:40:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=11</guid>
		<description><![CDATA[The real challenge in dieting is not losing weight but keeping it off. Here are some tips from experts on avoiding the Yo-Yo Syndrome and get more success from your weight loss program: Get a good start. Start a diet when you can give it time and get support at home or from peers. You [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way To Lose Weight</title>
		<link>http://www.weightlossgidiet.com/the-best-way-to-lose-weight/</link>
		<comments>http://www.weightlossgidiet.com/the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 08:50:44 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fastest way to lose weight]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=10</guid>
		<description><![CDATA[The Best Way To Lose Weight &#8211; Exercise and Healthy Weight Loss Programs The best ways to lose weight and remain lean is to eat a healthy diet and get plenty of exercise, but most of the 70 million Americans who are over weight shun even walking. So here&#8217;s a few tips about the best [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/the-best-way-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs &#8211; The Right and Wrong Way To Easy Weight Loss Programs</title>
		<link>http://www.weightlossgidiet.com/weight-loss-programs-the-right-and-wrong-way-to-easy-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-programs-the-right-and-wrong-way-to-easy-weight-loss/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 11:57:52 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=7</guid>
		<description><![CDATA[The problem most of us trying to lose weight face can be stated briefly &#8211; regardless of whatever weight loss programs we may be following: Body weight consists of two components: fat tissue and fat-free tissue. The fat-free components are made up of water, electrolytes (sodium, potassium, calcium, magnesium) sugar stores, muscle tissue, bones and [...]]]></description>
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