Diet
June 8th, 2008 at 06:51pm
Under Diet
All quick weight loss diets have plateaus, even the astonishingly effective low-carb diet The usual advice to up the exercise and cut back on the treats is the first line of defense, but when that doesn’t work, you need more help. Here are some possibilities and suggestions to help get you back on track and […]
Continue Reading How to overcome quick weight loss plateaus
Tags: low carb diet, quick weight loss
By Lorna
May 22nd, 2008 at 11:09am
Under Diet
While a healthy diet means being careful with which carbohydrate foods you eat, it also involves minimizing the total amount of fat you consume - but some fat in the diet is essential.
Unsaturated fats, such as those found in sunflower or olive oil, nuts, seeds, or oily fish, are best. There ore two types of […]
Continue Reading A Healthy Diet Means Watch Your Fats
Tags: cholesterol, EFAs, healthy diet, saturated fats, unsaturated fats
By Lorna
May 17th, 2008 at 07:50am
Under Diet+ Weight Loss
All the popular low-carb diet programs agree that excess insulin production is the real problem in weight gain, and they all take a low-carb approach to controlling it, but there are lots of differences in the diets themselves.
Here are some of the significant ones, plus their ideas on how to divvy up the three major […]
Continue Reading Do Calories Count on Low Carb Diets
Tags: calories, low carb diet
By Lorna
May 16th, 2008 at 07:49am
Under Diet+ Weight Loss
Quick weight loss is possible – by breaking the carbohydrate cycle.
So how can you put an end to the vicious carbohydrate circle that is holding you back from your quick weight loss goals? As you probably know all too well, if you don’t eat enough food, you become weaker and weaker (and more irritable), and […]
Continue Reading Quick Weight Loss Is Possible With a Low Carb Diet
Tags: carbohydrate cycle, low carb diet, quick weight loss
By Lorna
