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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; Diet</title>
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	<link>http://www.weightlossgidiet.com</link>
	<description>The Best Way To Lose Weight Fast</description>
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		<title>Long Term Diets That Work</title>
		<link>http://www.weightlossgidiet.com/long-term-diets-that-work/</link>
		<comments>http://www.weightlossgidiet.com/long-term-diets-that-work/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:45:01 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[1200 calorie diet]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[do diets really work]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[ornish diet]]></category>
		<category><![CDATA[pritikin diet]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[volumetrics]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=322</guid>
		<description><![CDATA[Long Term Diets That Work &#8211; Is There Such A Thing? There are numerous books on dieting, much to the consumer&#8217;s confusion. Eat Right 4 Your Type, for example, advocates different diets that work for different blood groups. Popular diet plans include the Atkins diet, the Ornish diet, the Pritikin diet, the Zone diet, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight With High Protein Diets</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-with-high-protein-diets/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-with-high-protein-diets/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 10:12:35 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=289</guid>
		<description><![CDATA[During digestion, proteins consumed in the diet are broken down by the mechanical process of chewing. Once the food is swallowed and reaches the stomach and intestines, enzymes known as proteases go to work on proteins to further reduce them into microscopic particles of protein or peptides, as well as individual amino acids. Amino acids [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-lose-weight-with-high-protein-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Protein Helps With Weight Loss</title>
		<link>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:35:21 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=277</guid>
		<description><![CDATA[What is protein? Protein is one of the three basic macro-nutrients comprising the foods we eat. (The remaining two are fat and carbohydrate.) On a molecular level, protein consists of long chains of nitrogen-containing subunits known as amino acids. Of the 21 different amino acids that go into building a protein chain, nine of them [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-protein-helps-with-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do We Put on Weight So Easily?</title>
		<link>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/</link>
		<comments>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:10:29 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[why we gain weight]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=275</guid>
		<description><![CDATA[Are certain people destined by their genes to be overweight or obese? The numbers vary greatly, but the heritability of body fat mass and body fat percentage is estimated at around 50%. That means our parents are only partly to blame for our size. Environmental factors, which are within our control, take half the blame. [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/why-do-we-put-on-weight-so-easily/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Food Combining For Weight Loss</title>
		<link>http://www.weightlossgidiet.com/food-combining-for-weight-loss/</link>
		<comments>http://www.weightlossgidiet.com/food-combining-for-weight-loss/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 09:45:16 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[food combining]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=218</guid>
		<description><![CDATA[Food combining for weight loss is a very simple yet very effective way to help your body burn fat simply by eating certain foods together, and not combining others foods in the same meal. Many of my clients come to me for help with their diets. Most of these people have been overweight, gassy and [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/food-combining-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Low Carb Diet State Of Mind &#8211; Why Low Carb Diets Are Bad For Your Health</title>
		<link>http://www.weightlossgidiet.com/low-carb-diet/</link>
		<comments>http://www.weightlossgidiet.com/low-carb-diet/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:10:36 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=209</guid>
		<description><![CDATA[Cranky, Forgetful and Depressed: This Is The Low Carb Diet State of Mind When I switched from my low carb diet to a healthy detox diet, I noticed an immediate boost in my moods and temperament. I felt calmer, less cranky, and more clearheaded and alert. My weight loss coach at the time explained that [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet Tips</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips-2/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips-2/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:10:57 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[healthy diet tips]]></category>
		<category><![CDATA[quick diet tips]]></category>
		<category><![CDATA[weight loss diet tips]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=203</guid>
		<description><![CDATA[Quick Weight Loss Diet Tips 1 &#8211; Only Eat When You&#8217;re Physically Hungry Many people eat when they think they are hungry, but the truth is they are bored. If you are not sure that you are hungry, then wait and see what happens. Drink some water and find something else to do for ten [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juice Diet Tips</title>
		<link>http://www.weightlossgidiet.com/juice-diet-tips/</link>
		<comments>http://www.weightlossgidiet.com/juice-diet-tips/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 10:32:57 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[detox your body]]></category>
		<category><![CDATA[healthy juice]]></category>
		<category><![CDATA[juice diet]]></category>
		<category><![CDATA[juice recipes]]></category>
		<category><![CDATA[juicer machine]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=197</guid>
		<description><![CDATA[Juicing or including elements of a juice diet in your weight loss program is a great way to get on the road to fulfilling your vital daily fruit and vegetable intake. It&#8217;s also a fantastic way to hydrate you and makes an excellent replacement for tea and coffee. There&#8217;s lots of healthy juice recipes that [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/juice-diet-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Beat The Weight Loss Diet Resolution Blues</title>
		<link>http://www.weightlossgidiet.com/how-to-beat-the-weight-loss-diet-resolution-blues/</link>
		<comments>http://www.weightlossgidiet.com/how-to-beat-the-weight-loss-diet-resolution-blues/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 17:38:21 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=195</guid>
		<description><![CDATA[Making a new years resolution to start a weight loss diet sounds simple enough. The problems arise with actually sticking to it for anything longer than a couple of days and not becoming confused and overwhelmed by the masses of false, counter productive and plain wrong information (or should I say mis-information) about the best [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-beat-the-weight-loss-diet-resolution-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Naturally</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-naturally/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-naturally/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 13:38:18 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight naturally]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=188</guid>
		<description><![CDATA[There&#8217;s no shortage of fast weight loss plans that claim to teach you how to lose weight quickly &#8211; it seems the weight loss industry is full of &#8220;self acclaimed gurus&#8221; who have a weight loss diet program that&#8217;s just perfect for you. Unfortunately, taking chemical stuffed diet pills, eating specific foods and certain times [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-lose-weight-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet Tips</title>
		<link>http://www.weightlossgidiet.com/weight-loss-diet-tips/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-diet-tips/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:57:58 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[calcium rich foods]]></category>
		<category><![CDATA[calcium supplements]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[sources of calcium]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=172</guid>
		<description><![CDATA[Weight Loss Diet Tips &#8211; Make Sure You&#8217;re Getting Enough Calcium A lot of restrictive weight loss diets are very low in calcium, which has a very dramatic (and negative) impact on your health &#8211; especially for women. The problem with calcium is that many women think drinking milk and eating dairy products, which are [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/weight-loss-diet-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/healthy-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/healthy-weight-loss-tips/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 14:51:46 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=101</guid>
		<description><![CDATA[Healthy Weight Loss Tips &#8211; Are You Eating Enough Almonds A 2006 study in the American Journal of Clinical Nutrition found that women who had eaten a serving of almonds had higher levels of cholecystokinin (a hormone associated with satiety from eating fatcontaining foods) in their systems than men did. In practical terms this means [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/healthy-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diet Tips</title>
		<link>http://www.weightlossgidiet.com/low-carb-diet-tips/</link>
		<comments>http://www.weightlossgidiet.com/low-carb-diet-tips/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 20:43:39 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=39</guid>
		<description><![CDATA[Low Carb Diet Tips &#8211; Or What To Eat To Lose Weight There&#8217;s lots of low carb diet tips you can use on your diet, but here&#8217;s some of my favorite ones. It&#8217;s all about what to eat to lose weight and make it fun and enjoyable at the same time. On a healthy weight [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/low-carb-diet-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carbohydrate Foods</title>
		<link>http://www.weightlossgidiet.com/low-carbohydrate-foods/</link>
		<comments>http://www.weightlossgidiet.com/low-carbohydrate-foods/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 16:14:46 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low Carbohydrate Foods]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=38</guid>
		<description><![CDATA[Stock your kitchen with healthy low carbohydrate foods to help make your life easier when getting started on your low carb diet. If you haven&#8217;t done so already, your first mission is to go through your cupboards, your refrigerator, and freezer and remove the following, many of which are staples of the low-fat diet world: [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/low-carbohydrate-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Keep Your Weight Loss Diet Healthy</title>
		<link>http://www.weightlossgidiet.com/how-to-keep-your-weight-loss-diet-healthy/</link>
		<comments>http://www.weightlossgidiet.com/how-to-keep-your-weight-loss-diet-healthy/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 18:35:42 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=37</guid>
		<description><![CDATA[The first thing most people think of when they decide to lose weight is that they have to go on a diet. The next thing that comes to mind is skipping meals or restricting the amount of food they eat or the types of food they eat. Rarely do they stop to think about that [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-keep-your-weight-loss-diet-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets</title>
		<link>http://www.weightlossgidiet.com/low-carb-diets/</link>
		<comments>http://www.weightlossgidiet.com/low-carb-diets/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:03:22 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=32</guid>
		<description><![CDATA[It&#8217;s also a way easier way of shedding pounds than standard diets : you eat as much as you like of some foods, limit carbohydrates, and you lose fat without truly trying! But it&#8217;ll involve a change in the way you concentrate on food. As an example, many of us are conditioned to think about [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/low-carb-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do So Many Diets Fail To Help Lose Weight</title>
		<link>http://www.weightlossgidiet.com/why-do-so-many-diets-fail-to-help-lose-weight/</link>
		<comments>http://www.weightlossgidiet.com/why-do-so-many-diets-fail-to-help-lose-weight/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 08:53:35 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[help lose weight]]></category>
		<category><![CDATA[why diets fail]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=28</guid>
		<description><![CDATA[How many diets have failed you in your bid to lose weight? Why is it that so many diets fail? Many people believe the myth that eating less will result in weight loss. The truth is that when we restrict our food intake we are at risk for gaining weight. Our bodies are designed to [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/why-do-so-many-diets-fail-to-help-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diets &#8211; Everything You Ever Wanted To Know About Fats</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-diets/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-diets/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 21:29:13 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[help lose weight]]></category>
		<category><![CDATA[quick weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=24</guid>
		<description><![CDATA[Here&#8217;s a quick weight loss diet tip that I want to share with you regarding fat. Not the fat that we&#8217;re trying to lose, but the fat that&#8217;s in the foods we eat. There&#8217;s several different types of fats – some we need lots of to stay healthy, but some we want to minimize, or [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-diets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips &#8211; Are You An Emotional Eater?</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-tips-are-you-an-emotional-eater/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-tips-are-you-an-emotional-eater/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 07:09:44 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[quick weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=23</guid>
		<description><![CDATA[On any (and all) kinds of quick weight loss programs, you need to be aware of how you treat food, and how it affects the positive and negative things that happen in your life. We all know food can make us feel good. From infancy, we are taught that love and food are intertwined. A [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-tips-are-you-an-emotional-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet Tips</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-diet-tips/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:07:26 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet to lose weight]]></category>
		<category><![CDATA[quick weight loss diet tip]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=21</guid>
		<description><![CDATA[This quick weight loss diet tip was recently sent in by one our readers &#8211; thanks Melissa. Pennsylvania State University researchers have found that, when dieting, people who eat mainly wholegrain foods such as porridge, brown rice and pasta, wholemeal bread and pitta lose more fat from their bellies than those on slimming diets that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to overcome quick weight loss plateaus</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-plateaus/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-plateaus/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 18:51:15 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=20</guid>
		<description><![CDATA[All quick weight loss diets have plateaus, even the astonishingly effective low-carb diet The usual advice to up the exercise and cut back on the treats is the first line of defense, but when that doesn&#8217;t work, you need more help. Here are some possibilities and suggestions to help get you back on track and [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/quick-weight-loss-plateaus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Diet Means Watch Your Fats</title>
		<link>http://www.weightlossgidiet.com/a-healthy-diet-means-watch-your-fats/</link>
		<comments>http://www.weightlossgidiet.com/a-healthy-diet-means-watch-your-fats/#comments</comments>
		<pubDate>Thu, 22 May 2008 11:09:35 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=18</guid>
		<description><![CDATA[While a healthy diet means being careful with which carbohydrate foods you eat, it also involves minimizing the total amount of fat you consume &#8211; but some fat in the diet is essential. Unsaturated fats, such as those found in sunflower or olive oil, nuts, seeds, or oily fish, are best. There ore two types [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Calories Count on Low Carb Diets</title>
		<link>http://www.weightlossgidiet.com/do-calories-count-on-low-carb-diets/</link>
		<comments>http://www.weightlossgidiet.com/do-calories-count-on-low-carb-diets/#comments</comments>
		<pubDate>Sat, 17 May 2008 07:50:55 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=17</guid>
		<description><![CDATA[All the popular low-carb diet programs agree that excess insulin production is the real problem in weight gain, and they all take a low-carb approach to controlling it, but there are lots of differences in the diets themselves. Here are some of the significant ones, plus their ideas on how to divvy up the three [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Is Possible With a Low Carb Diet</title>
		<link>http://www.weightlossgidiet.com/quick-weight-loss-is-possible-with-a-low-carb-diet/</link>
		<comments>http://www.weightlossgidiet.com/quick-weight-loss-is-possible-with-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 16 May 2008 07:49:18 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[carbohydrate cycle]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=16</guid>
		<description><![CDATA[Quick weight loss is possible – by breaking the carbohydrate cycle. So how can you put an end to the vicious carbohydrate circle that is holding you back from your quick weight loss goals? As you probably know all too well, if you don&#8217;t eat enough food, you become weaker and weaker (and more irritable), [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aiming For Quick Weight Loss with a High Protein Diet</title>
		<link>http://www.weightlossgidiet.com/aiming-for-quick-weight-loss-with-a-high-protein-diet/</link>
		<comments>http://www.weightlossgidiet.com/aiming-for-quick-weight-loss-with-a-high-protein-diet/#comments</comments>
		<pubDate>Wed, 07 May 2008 22:20:30 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=15</guid>
		<description><![CDATA[To understand the way in which a high protein diet effectively &#8216;burns&#8217; excess body fat, we must first of all examine the three main energy foods in our diet and, in particular, their effects on the body when they are digested and absorbed, especially with regards to our quick weight loss goals.. The Carbohydrate Cycle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast With a Healthy Diet</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-fast-with-a-healthy-diet/#comments</comments>
		<pubDate>Fri, 02 May 2008 22:28:07 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories in fat]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[how to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=13</guid>
		<description><![CDATA[Learning how to lose weight fast is all about making choices and eating a balanced and healthy diet. If you cut down too much on one particluar food group (like fats, or carbs for example), the longer you stick to that diet, the more your body is going to crave what&#8217;s missing. As you probably [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Are Most Weight Loss Diets Doomed To Failure</title>
		<link>http://www.weightlossgidiet.com/why-are-most-weight-loss-diets-doomed-to-failure/</link>
		<comments>http://www.weightlossgidiet.com/why-are-most-weight-loss-diets-doomed-to-failure/#comments</comments>
		<pubDate>Thu, 01 May 2008 10:16:50 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=12</guid>
		<description><![CDATA[Did you know that 95% of all weight loss diets fail. Or put another way, 95% of dieters never achieve their weight loss goals. Now don&#8217;t get me wrong – I&#8217;m not suggesting it&#8217;s the dieters fault – on the contrary – it&#8217;s usually the diet itself that is unrealistic and unworkable. A Dieters Nightmare [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/why-are-most-weight-loss-diets-doomed-to-failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs &#8211; Simple Diet Management and Weight Loss Tips</title>
		<link>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/</link>
		<comments>http://www.weightlossgidiet.com/weight-loss-programs-simple-diet-management-and-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 13:40:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=11</guid>
		<description><![CDATA[The real challenge in dieting is not losing weight but keeping it off. Here are some tips from experts on avoiding the Yo-Yo Syndrome and get more success from your weight loss program: Get a good start. Start a diet when you can give it time and get support at home or from peers. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diets and Quick Weight Loss Programs</title>
		<link>http://www.weightlossgidiet.com/healthy-diets-and-quick-weight-loss-programs/</link>
		<comments>http://www.weightlossgidiet.com/healthy-diets-and-quick-weight-loss-programs/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 12:19:13 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=8</guid>
		<description><![CDATA[The failure of most quick weight loss attempts, in many instances, is understandable, as most do not actually promote the need for a healthy diet (believe it or not). To successfully accomplish any task or solve any problem you must first understand it and then select the proper tools and the correct course of action. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet tips for the best way to lose weight</title>
		<link>http://www.weightlossgidiet.com/diet-tips-for-the-best-way-to-lose-weight/</link>
		<comments>http://www.weightlossgidiet.com/diet-tips-for-the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 19:22:37 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=5</guid>
		<description><![CDATA[The best way to lose weight is to formulate a diet that helps you lose weight successfully now, but also means you&#8217;re going to be able to keep it off forever. That doesn&#8217;t mean changing your eating habits, or cutting out all your favorite foods &#8211; it&#8217;s more about being aware of what you eat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose weight fast &#8211; eat yourself slimmer</title>
		<link>http://www.weightlossgidiet.com/how-to-lose-weight-fast-eat-yourself-slimmer/</link>
		<comments>http://www.weightlossgidiet.com/how-to-lose-weight-fast-eat-yourself-slimmer/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 12:31:14 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.weightlossgidiet.com/?p=4</guid>
		<description><![CDATA[Nutritionists and scientific researchers have recently made the discovery into how to lose weight fast &#8211; they discovered that eating specific types of foods can actually help you to lose weight. These are special foods that have what is becoming known as fat-burning calories. The more you eat, the more weight you lose – within [...]]]></description>
		<wfw:commentRss>http://www.weightlossgidiet.com/how-to-lose-weight-fast-eat-yourself-slimmer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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