Diet
June 17th, 2008 at 07:07am
Under Diet
This quick weight loss diet tip was recently sent in by one our readers - thanks Melissa.
Pennsylvania State University researchers have found that, when dieting, people who eat mainly wholegrain foods such as porridge, brown rice and pasta, wholemeal bread and pitta lose more fat from their bellies than those on slimming diets that consist […]
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Tags: diet to lose weight, quick weight loss diet tip, weight loss diet
By Lorna
June 8th, 2008 at 06:51pm
Under Diet
All quick weight loss diets have plateaus, even the astonishingly effective low-carb diet The usual advice to up the exercise and cut back on the treats is the first line of defense, but when that doesn’t work, you need more help. Here are some possibilities and suggestions to help get you back on track and […]
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Tags: low carb diet, quick weight loss
By Lorna
May 22nd, 2008 at 11:09am
Under Diet
While a healthy diet means being careful with which carbohydrate foods you eat, it also involves minimizing the total amount of fat you consume - but some fat in the diet is essential.
Unsaturated fats, such as those found in sunflower or olive oil, nuts, seeds, or oily fish, are best. There ore two types of […]
Continue Reading A Healthy Diet Means Watch Your Fats
Tags: cholesterol, EFAs, healthy diet, saturated fats, unsaturated fats
By Lorna
