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	<title>Fast Weight Loss Tips - How To Lose Weight Fast &#187; calories</title>
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		<title>How To Lose Weight Quickly</title>
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		<pubDate>Fri, 27 Nov 2009 09:26:59 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[how many calories to lose weight]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you want to know how to lose weight quickly you do need to eat fewer calories. Studies have shown conclusively that, in the short term, determining how many calories to lose weight and then decreasing the amount of food you eat and the calories per day is the number-one factor in determining your weight. [...]]]></description>
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		<title>How Many Calories Should I Eat To Lose Weight</title>
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		<pubDate>Thu, 24 Sep 2009 09:14:14 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[calories]]></category>
		<category><![CDATA[calories needed per day]]></category>

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		<description><![CDATA[How Many Calories Should I Eat To Lose Weight
One of the questions I get asked a lot is &#8220;how many calories should I eat to lose weight?&#8221; While there&#8217;s never really a simple answer to that question, there&#8217;s a lot you can do to get an idea of how much food you need to eat [...]]]></description>
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