Archive for April, 2008
April 22nd, 2008 at 11:57am
Under Exercise+ Weight Loss
The problem most of us trying to lose weight face can be stated briefly - regardless of whatever weight loss program we may be following: Body weight consists of two components: fat tissue and fat-free tissue. The fat-free components are made up of water, electrolytes (sodium, potassium, calcium, magnesium) sugar stores, muscle tissue, bones and […]
Continue Reading Weight Loss Programs - The Right and Wrong Way To Easy Weight Loss
Tags: diets, weight loss programs
By Lorna
April 22nd, 2008 at 08:16am
Under Weight Loss
Are you on the quick weight loss game plan? How fast did you gain the weight… over night? over months, over years? When starting a healthy weight loss program, be realistic about how much weight you can lose and how fast you can loose it. Your first goal should be to lose half of the […]
Continue Reading Quick Weight Loss - Are You On The Quick Weight Loss Game Plan
Tags: quick weight loss
By Lorna
April 17th, 2008 at 07:22pm
Under Diet+ Lose Weight
The best way to lose weight is to formulate a diet that helps you lose weight successfully now, but also means you’re going to be able to keep it off forever.
That doesn’t mean changing your eating habits, or cutting out all your favorite foods - it’s more about being aware of what you eat, and […]
Continue Reading Diet tips for the best way to lose weight
Tags: best way to lose weight, Diet, fat loss
By Lorna
April 17th, 2008 at 12:31pm
Under Diet+ Lose Weight
Nutritionists and scientific researchers have recently made the discovery into how to lose weight fast - they discovered that eating specific types of foods can actually help you to lose weight. These are special foods that have what is becoming known as fat-burning calories. The more you eat, the more weight you lose – within […]
Continue Reading How to lose weight fast - eat yourself slimmer
Tags: how to lose weight fast
By Lorna
